Ramona, CA

Senior Fitness Physical Activity is Beneficial at Any AgeDEAR JIM: by Jim Evans      I have enjoyed reading your column for many years, but I have to admit that I still haven’t followed your advice about exercising regularly. I guess I’m just a natural-born couch potato. More ... How to Know if You’re Having a Heart Attack      You feel a pain in your chest. "It’s nothing," you tell yourself. Then it returns. You don’t have time for this. You are being a hypochondriac and it’s only a false alarm. More ...